We discussed the evolution-based energy concept in blog 13. The idea is that uncooked vegetables take energy to digest compared to cooked vegetables, so eat more of the uncooked fresh vegetables. The second concept is that by mixing them with fruits, you get less sugar than fruit juice alone. The third concept is a very high variety mix, with at least 20 items. Based on these concepts, here is a juice that I drink on a regular basis.
Fruits – Use any fruits you like, but use a lot of variety rather than just a few. I usually use blueberries, bananas, mango, strawberries, apples, watermelon, pineapple, black currants, jujubies, raisins, grapes, melons,
Vegetables – Cucumber, beetroot, spinach, mustard leaves, ginger, bell pepper, radish, parsnip, carrots, kale, seaweed,
Protein – flaxseed, pistachios, almonds, cashews, soy milk,
Oils – Sesame seed oil, olive oil, MCT (medium chain trans) oils, clove oil, castor oil, and mustard oil (very small quantities as they are not considered edible oils), olive oil.
Supplements – If you are using supplements, they can also be included in the juice since that saves you time and establishes a simple routine of taking them through the drink throughout the day.
Logistics – I cut all of the fruits and vegetables, distributed them into 14 bags, and froze them. Then use one a day to make two flasks of juice. This saves time and still keeps the fruits frozen fresh. The goal here is to use a large variety and less of each quantity, so you end up having to make a one-time large batch. Even when you buy one mango, since you are adding so much variety, you will make it last for two weeks of daily use. The oils, I premix as many of them so I can just use that mix every day. Same thing with seeds. I premix them and then add them to the bags. Grind the contents of each bag using 8oz to 16 oz of water, add your oil mix during grinding, and store in a thermal flask and keep it cold, as the mix won’t stay fresh overnight. Consume it during the day.